Losing Body Fat - How to Lose Body Fat Quickly - Secrets Revealed

Losing body fat gets harder as we get older and after having kids. Many people struggle with weight gain throughout their lives. Metabolic changes make dropping weight challenging enough that most people just give up. How to lose body fat becomes a very hot topic in people's quest for health and well being. Your quest to lower body fat may be easier than you think though.

Just by searching online for "how to lose body fat" shows that you are concerned enough to figure out a way to lose weight. If our bodies naturally gain weight as we age, are you stuck having a body that you don't like?

It doesn't have to be that difficult to lose weight quickly. In fact, almost everyone knows the secret to losing body fat already. Just exercise and consume less calories than you burn. It is the most basic and scientifically proven way to drop pounds. The problem is that the average person can't find a way to do this without completely turning their lives upside down. Sound familiar?

Losing fat and getting the body you want doesn't have to be that complicated. Moderate exercise for most people can be as simple as gradually increasing activity levels over time. If you are sedentary, start walking. If you walk regularly add a Zoomba class. Does that sound like something you could do?

Knowing what and how much food to consume to lose weight gives people problems as well. This is where having a plan can be very helpful. If you have an easy to follow and understand weight loss eating plan, you will find that that extra exercise mentioned above will begin to help you figure out how to lower your body fat percentage.

If you are overweight you are probably worrying about how it is impacting your general health and life span. So finding a way to implement the advice given above really is important for your overall well being. The benefits to your heart with the added exercise activity alone should be enough to get you started on the road to body fat loss.

What's The Answer to the "How to Lose Body Fat" Question?

Losing body fat quickly will be different for everybody, but some things are universally true for all. Having a good plan to follow will help you measure your fat loss so that you can make adjustments over time. All good diet plans give you complete weight loss solutions that incorporate diet, exercise and psychological aspects.


*This can be the most important part of losing weight because if you can't stay on the diet, it will not work. I found that the Every Other Day Diet [http://eodddiet.info] was the easiest diet to stay on long term for me.

Watch This Video [http://eodddiet.info] to see why this diet plan is so effective.

Raquel Jacobsen is a professional dietitian and has reviewed over 75 modern diets.

Article Source: http://EzineArticles.com/?expert=Raquel_Jacobsen

7 Secret Tips to Losing Body Fat

If you follow these 7 secret tips to losing body fat everyday, you will melt away your body fat quickly. Losing weight is one of the hardest things there is to do. What we really want to accomplish is not only losing weight, but we want to lose body fat as well. This is where we will really see the results we have been looking for. When you lose weight, you are losing other thing also; for example, muscle loss and water weight.

1. Eat a lot of protein. This is one of the most important parts of losing body fat. When you are dieting your body will burn carbohydrates to give you energy. When your body runs out of carbohydrates to burn, your body will turn to burn fat to give you energy. When your protein intake is low your body will begin to use muscle as energy. You definitely don't want muscle loss, this will give you a "soft" look. Eat a protein bar or a protein shake throughout the day to avoid burning muscle. It is recommended that you eat at least 1 gram of protein per pound of body weight per day.

2.Lower your carbohydrates or you will find it very difficult to lose fat quickly. Your body will burn the carbs for energy and will not need to burn the fat. The problem is that everyone likes carbs. I personally love bagels, but if you eat your carbohydrates early, like at breakfast time, it will help to give you energy to start your day and you will burn the carbs as the day goes on. When the carbs are burnt off for energy then your body can start to burn the fat.

3. Take multi-vitamins to replace the nutrients you are losing during weight loss. These nutrients are essential to a healthy, fat burning body.

4. You have heard this a million times before, don't eat before you go to bed. Your metabolism is slowing down. You should stop eating 3 hours before bedtime.

5. Do cardio exercises. You should plan on doing cardio exercises 4 times per week for at least 20 minutes per session. Each week plan on adding an extra 5 minutes until you are up to 45 minute cardio workouts. The best time to do this is first thing in the morning and before you eat anything. This will help you burn fat quicker.

6. Drink plenty of water. The importance of this is over looked by many. Our body is 70% water and needs a lot of water to run effectively. Water helps to transport nutrients to your body as well as flushing out toxins. Water also helps to build quality muscle, which will help you in losing body fat.

7. Eat several small meals a day instead of 2-3 large meals. By eating 5-6 small meals a day you are keeping you metabolism in high gear all day long. When you eat 3 meals a day your metabolism has a lot of time between meals to slow down.


Click here to learn more about losing fat loss naturally [http://weightloss-thenaturalway.com].

Article Source: http://EzineArticles.com/?expert=Don_Meyer

3 Exercises To Reduce Tummy Fat

Is your unattractive protruding tummy irritating you? Numerous weight control plans and workouts are out there that guarantee tons of things, yet in the event that they have frustrated you, possibly what you require are exercises that helps to lessen tummy fat. Here are those 3 exercises.

1) Bike pumps

Rest on the floor flat on your back. We have a bend of the spine on our lower back that normally raises it a bit and almost does not touch the floor. Ensure you press your lower back to the ground. Put your hands over your head. Lift your left curved knee and your right elbow to touch it. Without bringing your lifted knee and arm down, likewise do elbow-to-knee touching on the other pair. Rehash these bike pumps 20 times before coming back to your initial position. This, together with two more exercises explained below, will decrease tummy fat. Let us move on to the next exercise.

2) Full circle twist of the body-trunk - the torso

Stand straight on the floor, feet separated, and hands on your hip. When you feel sufficiently stable, lift both hands and fasten them together over your head. Turn your face right without moving your legs, from this position you will curve down and sideward on your right side, going toward your foot, and bending till your body-trunk arcs in a circle that passes your left foot and finishes the bend with your hands lifted and fastened over your head again. You can begin from the right or lift as you like. Do 5 full circle body-trunk twists beginning on either side, then change sides.

3) Crunches

Crunches are essential and compelling. A few individuals skip crunches assuming that they are old-fashioned or hard to do, or both. Don't be same to them. Crunches focus on the surfeit fat gathered in your tummy area. Start by lying on the floor, looking up the roof. Ensure your knees are twisted, and that your feet rest flat on the floor. Keep your hands at ear level. Your lower back has a bend that renders it somewhat over the ground. Press your entire lower back till it touches the ground. Bend up till your shoulders are over the ground by some inches. Hold that posture for 5 seconds. Relax. Come back to initial position and rehash.

With these focused workouts, you are certain to diminish tummy fat quickly.


The author of this article has over 15 years of experience in market research of health & fitness.

Why wander a whole lot of sites to get the right information?

Please visit How Can I Burn Fat or http://healthguidanceforyou.com

Article Source: http://EzineArticles.com/?expert=Latha_G

Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed

Here's how to burn stomach fat the lazy way. Basically, I'm going to show you how to reduce stomach flab while you lie on your bed. Only takes a few minutes a day too. It's easy, quick, and you can do it while you watch tv. You don't have an excuse to NOT do these!

How to Reduce Stomach Flab

1. The "hot hands" belly rub

This is what you do...

Rub your hands together. Do this for 25 seconds or whatever. Just create some kinetic heat on them. Then, while you lie down on your bed, rub circles around your belly button. Do this for 20-30 seconds.

Then stop... rub your hands together for another 10 seconds... and repeat. Do this for a total of 2-3 minutes, twice a day for best results.

Once in the morning and once at night.

The theory behind why this works... the heat from your hands basically burn off fat cells in your stomach. The heat passes directly past your skin and into the fat cells.

The heat basically burns them alive. They don't like heat. Now, it'll take some time to get rid of all the fat cells doing this, but repeated exposure to this type of heat will eliminate and burn the stomach fat out.

2. The isometric ab squeeze

This helps to flatten your abs. What you do is tighten up your abs and squeeze them together. As hard as you can. Then hold for as long as you can.

Release, rest a few seconds, then repeat. This also can be done while lying on your bed. I suggest you do it for 3-6 minutes a day, depending on how quickly you want to solve your belly fat problem.

If you want to burn stomach fat without having to do much of anything, I can't think of a better way to reduce stomach flab as fast and easy as with these 2 techniques.


Want more secrets to burn stomach fat? Click http://www.weightlossguide4women.com for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".

WHY get it? BECAUSE reading this article shows you're NOT 100% HAPPY with your body. Today you can fix it. The report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.

I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?

Jennifer Jolan

PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

No More Exercises to Reduce Tummy Fat - A Better Way

Exercises to reduce tummy fat fast don't have to be torture sessions where you wonder if you're going to live through it! For centuries Asian women have mastered being able to get a flat stomach and skinny waist without starving themselves and without long workouts. Let's take a look at just one of their methods and how you can use it to get the body of your dreams faster than you think.

No More Exercises to Reduce Tummy Fat - A Better Way

Let's just get this right out of the way now: You will NOT be doing any sit-ups or crunches, I promise.:)

I can't remember ever seeing my Chinese Mother or Grandmother ever lying on the floor trying to touch their elbows to their knees...instead they would do simpler techniques to maintain their size-2 tiny waists.

One of these ways is found right in your bathtub...

The Magic Properties and an Epsom Salt Bath

Epsom salts are named for the mineral rich waters of a village in England called "Epsom", where they were known at least as far back as Shakespeare's day. The salts were quickly found to be effective for treating the aches and pains our bodies often go through, along with removing toxins from our system which then resulted in weight loss!

Toxins can take many forms, including certain fat compounds, and if they are blocked or not being released for whatever reason they will accumulate into a topical layer of fat that many people call cellulite.

The reason Asian women take Epsom salt baths is because when combined with hot water the salt can draw toxins out of the body at a tremendous rate. This works by hot water infused with Epsom slat bringing toxins out of the body to the skin surface, while the water cools it and then washes it away.

When Epsom salt is absorbed through the skin in a bath it also sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliate, and much more!

Below is the actual Epsom salt Detox bath recipe that all the Women in my family have used forever:

- 1 x Cup Epsom salts

- A handful of sea salt

- 2 x Tablespoons of bath oil

Be sure to pour all of the ingredients into the tub while the tub is filling up because Epsom salt gets lumpy when exposed to wet bathroom air. For a typical bathtub use about 1 cup of salt.

Soak for 20 minutes or so, and let your mind relax and unwind.

The Bottom Line is You Must Take Action

I hear a lot of people telling me they're sick of the latest diet programs on the market these days, where you're either STARVING or trying to live through BRUTAL workouts to drop weight. Instead...


...download and read my newest FREE eBook to quickly learn a simple but powerful technique that Asian women have been using forever to get skinny fast without suffering. Let me teach you another technique how to reduce tummy fat fast in just a few minutes a day even while relaxing in front of the TV!

I'm limiting this free eBook to the FIRST 100 PEOPLE ONLY, after that it will be priced at the usual cost of $19.95.

Take advantage of this free launch offer while there is still time by clicking the link and downloading it NOW: http://www.skinnyasiandiet.com/free-book.htm

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

Article Source: http://EzineArticles.com/?expert=Catherine_Cheng

10 Worst Foods for Belly Fat

Are you a foodie? Does the sight of all those delicacies dripping with fat and oil make your mouth water? If your answer is yes, then it probably means that you sport body fat in the shape of a pot belly. You know the one. The extra flab hanging from the waistband of your jeans. Not very attractive is it? The added weight, not to mention the cruel jeers and gawking, doesn't help either. Well, you can avoid all that embarrassment by steering clear of some delicacies which only serve to pack on pounds.

Many individuals do not care whether the food they are shoveling down their mouth is harmful or beneficial for them. In fact, the individuals that eat such food need to realize that these types of food is responsible for at least 80% of the belly fat they accumulate. Have no fear though. By reading on you can at least make sure that you avoid the 'eats' which can make your body fat soar.

There are several food stuffs which are responsible for the increase in heart diseases in the West, 10 of which are common and especially harmful. It may be excruciatingly painful, not to mention heartbreaking, to peruse this list. By avoiding them you can not only do a complete turnover regarding your social life, but the reduced weight (not to mention posterior) will help boost your confidence and benefit your health in the bargain as well.

10 Worst Foods For Belly Fat

As mentioned before, knowing what not to eat is as important as knowing which type of food is beneficial for you. The following list consists of 10 food stuffs which should be avoided by the regular consumer if he/she wants to maintain their 'slim' figure.

Trans Fat

Trans Fat refers to those man-made fats which are forced into the food you like so much. These are usually processed fats, created to entice the appetite of the individual so that they gorge themselves to the limit. It's made through a process called Hydrogenation which is a chemical process in which hydrogen atoms are added to a compound. When this is applied on vegetable oil, the bond created transforms the liquid to a semi-solid state. The metabolism of this flavor enhancing product proves unfamiliar to the human body. This means that the body finds it difficult to break down these fats, making the process of digestion a painful one indeed. Some products which contain this weighty ingredient are baked food, fried food, margarine, spreads, etc.

White Sugar

Ah, candy. The other pink, red, yellow (the list goes on) meat. One bite of these delectable treats is enough to make you high. Unfortunately, these highly addictive confectionaries contain white sugar in them which is not only harmful for your body, but does a job on your pearly whites too. This refined delicacy is also responsible for raising insulin levels in the blood. This depresses the immune system, making the body vulnerable to germs and diseases. This change can also lead to weight gain as Insulin promotes the storage of fat in the body. Furthermore, white or refined sugar does not contain any vitamins or minerals. This makes it harder to digest as the above mentioned products are essential to boost one's metabolism.

White Flour

Even though white flour was initially intended to be a basic kind of food, heavy refinement leads to the decrease in its nutritional value. Like sugar, the body treats this fatty product as a carbohydrate and stores it in its entirety. This leads to a rapid rise in one's blood sugar levels, which then decreases at the same rate. In other words, you start feeling hungry only a little while after you've eaten anything which contains this product, which, of course, leads to weight gain. Usually, baked goods contain white flour as their main ingredient like pizza, doughnuts, etc. It's best to stay as far as possible from such appetite enhancing food if you want to lose that belly fat.

Milk and Dairy products

If body fat is more important to you than your calcium intake, then you should probably stay away from dairy products. Most dietitians are of the opinion that fat content in such 'milky' products is responsible for weight gain. That's not completely true. It's the body's inability to break down these pasteurized products rather than the fat content which is more worrying. These milk derivatives have also been accused of being the number one allergen today, making their consumption a 'weighty' matter indeed.

Fizzy Drinks

Sodas are the worst enemy for those who want to lose weight. Why? It's because these colorful and bubbly drinks contain a great deal of 'empty calories', which don't provide any health benefits, but instead, contain large quantities of refined sugar and artificial additives. The body finds it difficult to store such refined products, leading to the accumulation of fat. Don't think that switching to the low-fat variety will help you any. Diet soda contains aspartame, an artificial, low-calorie sweetener. It does not add any calories to the body, but it does make the body feel hungrier. It's best to stick to water if you want to fit into your clothes.

Alcohol (Beer)

Usually, sporting a 'beer gut' (beer induced pot belly) is a laughing matter for some. The love of beer makes some individuals blind to its harmful effects, and some don't even care to find out. The main ingredient in beer is Alcohol, which greatly dulls the metabolism, making the digestion of food an ordeal in itself. Not only does it promote weight gain, but the consequent deficiency of vitamins and minerals further adds to the dilemma. This boozy product also enhances the appetite. Reduced blood sugar levels in the body make one feel hungry more frequently, thus promoting the accumulation of fat, and the creation of the 'beer belly'.

Fried Food

The most common cause for teen obesity is fast food. This usually consists of a meal containing your regular hamburger, fries and a drink and an extra portion for a minimal additional charge. Many of these fast foods are fried so as to speed up service and subsequently, increase customers. This serves to reduce the amount of vitamins and minerals and increases the quantity of sodium and fat which is rife in such greasy fare. Deep fat frying adds unnecessary pounds to food and the low fiber content slows down the digestive system. If belly fat isn't your idea of chic, then it's best that you stay away from these greasy concoctions.

Salad Dressing

No your eyes are not deceiving you. Now you know why your belly fat isn't reducing even though you follow a salad-based diet. Believe it or not, this creamy concoction sometimes contains dairy products in its list of ingredients which, as mentioned before, the body finds difficult to digest due to its high fat content. If this isn't enough to scare you, then the hundreds of unpronounceable ingredients on the back of salad dressing bottles should make you wary. Who knows what you are putting in your body! The best way to lose weight, and maintain your salad-based diet, is to avoid eating in restaurants. Don't be fooled by the 'low fat' label of their 'salads'. The dressing they use is rarely fat free.

Sodium (Salt)

This element, when combined with chlorine, gives rise to table salt, which is the culprit in many a greasy confectionaries. Believe it or not, excess amounts of this element leads to weight gain and even obesity, if not controlled. How? When sodium intake exceeds the amount of the same element in the body, it tends to build up within the kidneys and intestines. These organs then have to work extra hard to excrete this excess salt, leading to a buildup of extra fluid in the body. This ultimately, leads to increased blood pressure including extra weight gain from the water. So, if you want to lose weight, it's best to regulate your sodium intake. Don't eliminate it from your diet altogether!

Pasta

Yes, Pasta! This delicious snack is the culprit behind many distended bellies because of its wheat-based ingredients. A high metabolic rate is essential to burn fat effectively and the wheat-based ingredients in pasta slow down the digestive process. This leads to bloating, which can also lead to weight gain. This product is recommended for the athletic type, as the low amount of fiber makes it a slow energizer. So, unless you are susceptible to daily marathons, it's best to stay away from this oh-so-delicious snack.

Body Magic

Hopefully, this survey has proved to ruin your appetite for all the junk and greasy food you love to cram down your throat. If you want to keep your feet within your sight, then it's best to consume food which actually benefits you health wise, rather than ones which only serve to give you a brief high. A brief period of withdrawal is better than the embarrassment you will face if you get stuck in the elevator!


If you want a bit of body magic, then you best stick to green vegetables like broccoli, spinach, cabbage, etc. These greens are high in fiber and energy, both of which will provide you with that extra oomph to remain lively and efficient the entire day. In addition, the slim look of the reshaping garment will do wonders for your figure and your confidence while you are losing the weight. Kim Laney

Article Source: http://EzineArticles.com/?expert=Kim_Laney

5 Best Foods to Reduce Belly Fat

Are you eager to lose that stubborn belly fat once and for all? Eating healthy, getting daily exercise and managing stress are all essential components for reducing belly fat and achieving better health, but did you know that you can eat certain foods to help you reduce belly fat even faster? Here are five of the best foods that will help you get rid of belly fat for good and improve your overall well-being.

Apples

Apples are nutritional powerhouses that will fill you up for hours, so you can get flatter abs before you know it. Apples are full of healthy dietary fiber, flavonoids, Vitamin C, cancer-fighting phytonutrients and antioxidants, B-Complex vitamins, and important minerals such as potassium, calcium and phosphorus. The phytonutrients and antioxidants in apples may also help to reduce the risk of developing heart disease, cancer, diabetes and hypertension. Try eating just one apple a day to reap the health and weight loss benefits.

Cucumbers

Cucumbers are an ideal belly-flattening food; they are abundant in fiber, water, and contain very few calories. The fiber-rich content also aids digestion and provides constipation relief.

Oatmeal

Oatmeal is rich in fiber, low in calories and low in fat, which makes it a perfect food if you're trying to shed a few pounds. The soluble fiber in oatmeal also helps to improve digestion and lower cholesterol. Just one serving of oatmeal contains roughly 150 calories, and if you add a handful of blueberries or flavor it with nutmeg or cinnamon, you'll end up with a very nutritious, high-fiber, low-fat breakfast first thing in the morning that will leave you feeling full and satisfied for hours.

Almonds

Look at it this way... you will not crave for food if your body feels satisfied, so eating foods like almonds, which are chock-full of protein, fiber and monounsaturated fat (oleic acid), will help to prevent binge eating and cravings for unhealthy foods. Almonds are also abundant in Vitamin E and phytochemicals, which play a key role in heart health and cancer prevention. So, go ahead, grab yourself a handful every day and enjoy the many health benefits that almonds provide and lose belly fat in the process.

Beans and Legumes

Consuming a serving of beans and legumes every day will not only slim your waist but also protect your heart. Beans and legumes contain lots of fiber, protein, antioxidants, minerals, slow-burning carbs and vitamins, which will help manage cravings and stabilize your blood sugar.

The key to reducing belly fat is to manage your blood sugar. High blood-glucose levels lead to elevated cortisol, causing your body to store dangerous visceral fat, particularly in the abdominal region (under the muscle). The accumulation of visceral fat in the abdomen is more of a threat to your health because it can cause a variety of health problems, such as type 2 diabetes, cardiovascular disease and cancer. The goods news is that beans and legumes are low-glycemic, which means it won't cause a dramatic spike in your blood sugar or negatively affect cortisol.


Robin Reichert is an AFPA certified nutrition consultant, AFPA certified personal trainer, Beachbody coach and freelance writer specializing in health and fitness. She has been involved in the health and fitness industry for over 10 years. She holds a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. Her services include both in-home personal training and online fitness coaching. To find out more about the Beachbody coaching business or some of Beachbody's most popular fitness programs, such as P90X or Insanity, you can visit her blog and/or website at http://www.robinsonestopfitness.com

Article Source: http://EzineArticles.com/?expert=Robin_Reichert

A Simple Fat Loss Plan - 3 Steps to Get You Burning Fat

The words "Fat Loss Plan" do not generate a lot of enthusiasm most of the time. You may have an image of having to get up at 5 in the morning and go and do some exercise, eat birdseed-like food with no taste and be weighed in front of frowned faces every week.

However, these images aside, what would you be prepared to put up with even just to lose an inch or two off your belly? Have you tried various fashionable diets before and yet ended up back where you started, with fat still on your belly?

This article will hopefully spare you the worry and anxiety of choosing another one of these diet and exercise programs. In addition it will be encouraging to know that you may already have a sense of what is good to eat and how you should exercise and that these are perhaps your greatest fat loss tools.

Yet, every day you may be faced with a seemingly uphill challenge to stop your gut spilling out over your jeans, even though you do try to eat healthily and work out.

If you are a guy reading this article and you go to the gym a lot, eat healthily enough and generally consider yourself to be fit, but still have some belly fat, the following paragraphs may surprise you. I know when I first learned and tried this method it surprised me.

What, then, is this particular 3-Step plan to lose your belly fat?

I can tell you what it is not for starters. It is not:

A get-ripped-quick extreme system
A starve-yourself system
A system that means a radical change to lifestyle and diet



The last bullet point is of particular significance. You do not need to change much of what you are currently doing to start to lose belly fat. It is more about the quality of what you do rather than the quantity.

Here, now is the 3-step fat loss plan I would recommend. It worked for me. I lost 12 pounds of fat in just under 90 days and now have a belly that is not disproportionate to my build. I am quite slim in build naturally (around 11 stone) and so I had the added frustration of being quite well-toned in other places but had the fat, the lines and the creases on my waist.

The step are as follows:

Starting today, make a journal of the following things: what you eat and when you eat
Eat an extra meal at 3.30 pm or 4 pm. To do this first take a look at what you eat, and remove only 10 % of your optimal calorie intake (use an online tool to calculate this). Rearrange how much you eat in other meals to accommodate for the 4th meal.
Replace some gym time for at least 1 High Intensity Interval Training workout per week.



These 3 steps are the basis for getting that belly fat burning and losing that stubborn inch or more of fat.

A point to note is that I do not advocate stopping eating white bread or pasta or even stopping drinking wine or beer immediately, if ever. The key is to reduce eating and drinking these types of foods gradually and learn to fit more healthy options into your diet.

It is more important to get into the habit of eating more fruits, vegetables and nuts (if you can eat these) rather than junk food without going to extremes. In essence, it is about rearranging and improving the quality of what you eat and how you move in pieces, one week or two weeks at a time.


The steps described here are a brief outline of a fat loss method that can be followed very easily, especially if you are actively exercising. To find out some more about it, you can download my free report [http://flatbellyfast.org/free-report.html].

The author, Micky H Corbett, helps 30 and 40-something men lose their belly fat simply and painlessly.

Article Source: http://EzineArticles.com/?expert=Micky_Corbett

Easy Ways To Lose Weight Fast: Step by Step

Below is how to lose weight fast, step by step.

Step 1 - Clean out your kitchen and do away with junk food

Many people fill their kitchen with junk food which includes sugary snacks and drinks. These foods are rich in carbohydrates and sugars which when consumed are converted into complex fats and glucose. The enzyme responsible for converting carbs and sugars into fat would not let you live longer if you eat junk food more often.

Long term consumption of junk food and sugary drinks leads to the body converting starch and sugars into bad cholesterol. The bad cholesterol is stored in the body around the thighs, hips and waist therefore leading to obesity.

To lose weight fast you need to clean out your kitchen and eliminate the junk food and sugary drinks.

Step 2 - Purchase fruits and vegetables

Fruits such as apples and pears are rich sources of fiber, water and other minerals which help to accelerate the rate of metabolism therefore leading to fat burning, resulting in weight loss. Natural sugars found in the fruits help to act as a source of energy for bodily functions when converted into glucose.

Vegetables such as spinach and kales are rich sources of various minerals such as potassium, calcium and fibre. Calcium is known to accelerate fat burning in the body therefore leading to weight loss. Filling your kitchen with fruits and vegetables will allow you to prepare healthy meals and snacks such as salads.

Step 3 - Cook homemade meals

The majority of restaurants do not prepare healthy foods and ingredients used in making the meals are rich in unsaturated fats and sugars. Many people are fond of eating in restaurants or ordering food from fast food joints. While it may be convenient to have meals prepared for you or delivered to you, you are increasing chances of being obese .

Preparing home cooked meals enable you to purchase organic grown ingredients such as vegetables, spices and fruits therefore when consumed; one is able to gain the full benefits from the minerals and nutrients therefore losing weight in the process.

Step 4 - Drink water regularly

Water contains no calories therefore it is perfect for helping one to lose weight fast. Experts recommend individuals to consume 6 to 8 glasses of water each day. Many people are busy during the day and may forget to follow the regular schedule of drinking water.

The best way to remember is by wrap 6 to 8 rubber bands around the wrist and each time you take a glass of water, you need to remove a rubber band and place it aside. Drinking water regularly especially before meals helps to act as an appetite suppressor. This prevents one from consuming junk food or sugary drinks.

Drinking water between bites when eating helps to fill up one's stomach therefore reducing one's appetite in the process.

Step 5 - Join a Gym

Although all the above steps are vital to the process of losing weight fast, one have to also consider joining a local Gym in order to keep your body workout active. You do not have to consider expensive subscriptions when it comes to choosing your gym membership, as they are plenty of offers around you. Check for cheap Gym Membership deals in your local area. Remember, the most important thing here is to keep your body up and running, burn more calories, keep fit and eventually live longer.

In conclusion, how to lose weight fast is a step by step process that begins with one cleaning out their kitchen by eliminating all junk food and sugary drinks. Once the junk food and sugary drinks have been removed, the next step is to purchase fruits and vegetables which will enable one to prepare healthy home cooked meals and healthy snacks therefore completing step three.

The last step advocates one to drink more water regularly as this will help to suppress one's appetite therefore eliminating chances of snacking and consuming junk food.


http://howtolosepounds.info/

http://cheapgymmembership.info/

Article Source: http://EzineArticles.com/?expert=Jean_Claude_N_Matomisa

Fat Loss Foods - 5 Steps To Homemade Protein Bars

One of the most important things to consider when selecting the right fat loss foods is convenience. You want to know exactly what you are eating and don't want to spend hours in the kitchen preparing it. I have the solution for you right here: Follow these 5 steps and you will be making your own homemade and customized protein bars in no time!

1. Protein Powder + Flour - First you will have to select your protein powder and flour. I prefer to use plain protein powder, as you can then flavour it to your own liking. When selecting the flour, be sure to pick one that can be eaten raw, such as coconut flour or almond flour. However, this is up to you.

2. Bind the Powder and Flour - You will be using milk as the binding agent. You again have a lot of choice when it comes to what kind of milk to use: Anything from regular cow's milk through to nut milks. The goal here is to end up with a dough-like consistency that can then be used to shape the bars using your hands.

3. Shape the Mixture - After you have achieved the right consistency, you can begin to shape the bars into whatever shape you desire. The key here is to not to let the mixture get either too dry or too wet. However, if the mixture does become too dry, add more milk, and if it becomes too wet, add more flour.

4. Add Chocolate - You will want to melt the chocolate beforehand and leave in a bowl. Simply dip your bar into the chocolate until it is completely covered. It is best to use dark chocolate here, as you will have the added health benefits of the antioxidants, but this is up to you also.

5. Place in Freezer - Put the protein bars in the freezer for a minimum of 30 minutes and they will be ready to go: That's it. I bet you see now how easy this is to make and why it is one of my favourite fat loss foods. From start to finish, you should be finished and eating well within an hour.

I strongly encourage you to try this recipe out for yourself. There are tons of variations that you can try out and experiment with until you find the protein bar that is perfect for you. Until next time, keep eating plenty of fat loss foods and keep active.


John Stamford is a personal trainer, nutritionist and an expert in everything relating to fat loss. Visit his website in order to discover "One Tip That May Be Preventing You From Losing Fat", plus receive free updates for life at:

[http://www.FatLossEnigma.com]

Article Source: http://EzineArticles.com/?expert=John_Stamford

Quick Fat Loss - 3 Fast Start Steps To Weight Loss

The weight loss industry has a silver bullet solution for everything, including quick fat loss plans. You're led to believe that with no effort or discipline you can lose a lot of weight in a short period of time. You can have fast effective fat loss, but you need to know what to do, and you have to do it to make a difference. Don't let the weight loss gurus pull the wool over your eyes, and let you think you can get something for nothing.

So why do I share this with you? Because I want to help you out, I want you to reach your target weight, improve your own self image and self worth. I want you to do it in such a way that you can have quick fat loss, and keep that weight off for the rest of your life. So I share with you these three fast start weight loss steps you can implement in your life today.

Step #1 Quick fat loss starts in the Kitchen but doesn't end there

The statement we are what we eat rings so true for millions of North Americans. We aren't educated in how our diet effects us, or even what constitutes a good diet program. You need to take control of what you're putting in your body. This is the hardest step of all when you want to lose fat.

Three easy things you can do are:


Stop eating and buying snack foods such as chips, cookies, crackers and soda if it's no in the house you won't be tempted to eat it
When ever you ate those snack foods replace them with fruits or vegetables. They're healthier, and some can even speed up your metabolism
Don't eat after dinner in the evenings, this can be a difficult habit to breakStep #2 Weight loss is sped up by exercise



Some people can't get the mixture of diet change and exercise right. They'll try one or the other but never both at the same time. By exercising at the same time your modifying your calorie intake you can do wonders for quick fat loss. You'll be doubling up on your calorie burning by cutting calories in your diet plus burning more with your exercise. This is a must to any long term effective weight loss plan.

Step # 3 It never stops

No here is the oxymoron of this whole article. These same steps that will help you with quick fat loss are the same ones that will lead you down the path to a healthy lifestyle. It never stops, managing what we eat, exercising.

Losing weight isn't a process of managing what we eat and exercising for two months until we reach our goal weight. It's about modifying our current lifestyle to quickly lose weight, and then maintaining that weight by following the steps for life. Remember it's not just about the fat loss, it's about a longer life and feeling great while you're living it.


To learn more about fast fat loss visit http://www.stopbellyfat.com/ a popular website people visit to learn how to burn body fat.

Article Source: http://EzineArticles.com/?expert=Ian_Henman

Best Fat Loss Diet - Following These 3 Steps Burns 10 Pounds Of Belly Fat in 2 Weeks

Losing fat is easy but ONLY if you have a solid plan. This article will show you exactly what you need to do to get rid of stubborn belly fat, as much as ten pounds in 2 weeks!

One of the major benefits of this fat burning plan is you will not feel hungry or tired at all during the process like other diets.

What this plan is not...

This is not low fat, no fat, restricted carbohydrate, or restricted calorie dieting nonsense. These types of diets are very short term solutions that destroy your metabolism and leave you tired, hungry and miserable.

Actually, this corporate market driven low fat diet craze will keep your body storing fat while you lose muscle. No wonder people quit after an average of 2 weeks.

The best fat loss diet is based on mainly 3 things:

First, you need to control blood sugar not count calories.

If you keep your blood sugar in the proper "zone" you have won the battle. It's very simple, your appetite is dependent on fluctuations in blood glucose levels.

Big spikes in blood sugar from eating the wrong foods will actually signal your body to "store fat". So control blood sugar first; forget about counting calories.

Second - Eliminate sugar and simple carbohydrates.

These foods cause huge spikes in blood glucose as we just described.

Once your blood sugar sky rockets your body will use the glucose in the sugar and carbs as an energy source first and will store the fat cells around your waist.

Third - You need to eat high protein, complex carbohydrates, and good fats. These foods will keep your metabolism burning and your energy level high.

Eating good fats like olive oil, avocado, nuts and coconut oil will keep appetite suppressed and your blood sugar in the "fat burning zone".

These are the basic 3 concepts to burning fat. Don't let the simplicity fool you this system works amazingly well.

I've deliberately simplified this process to make it easy to understand, yet these 3 steps are the backbone of the best fat loss diet.

If you're serious about really burning fat PERMANENTLY, I urge you to take another step and watch the free information packed video that takes you step by step into this amazing fat loss process.


Alyssa Collins R, Certified trainer, and diet columnist, READ: "You want to lose weight without wasting your time" so if you're not sure where to start, watch this step by step free video that walks you through how to: lose 10 pounds in 7 days

Article Source: http://EzineArticles.com/?expert=Alyssa_Collins

Fat Burning Foods List - The Top 30 That Scorch Fat

This list contains the top 30 fat burning foods that will scorch away fat, helping you get lean, sexy and healthy

The saying you are what you eat can't be more right. What you eat can make up to 80% out how you look. And if you apply that saying to fat-burning foods - if you eat fat-burning foods you will become a fat-burning machine.

That's what this article (and the bonus resource at the end) will do for you - they will help you burn more fat. All you have to do is include these fat-burning foods in your diet and make sure that your diet is balanced and healthy.

Here's the fat-burning foods list, inlcude them in your diet regularly:

Fat burning foods list - top 30 fat scorchers

Celery - Munch on a few stalks to keep your hunger at bay.
Cauliflower - Ensure that you regularly include cauliflower with your meals.
Lettuce - All types of lettuce is fat burning.
Cucumber - Cucumber makes a great snack with a fat free cottage cheese dip.
Apples - Apple's do not only keep the doctor away, but the fat as well.
Berries - Berries are super healthy and good for your waistline.
Broccoli - Broccoli should also feature regularly on your plate.
Carrots - Carrots are good for your eyes and for your figure and make great snacks.
Lemons - Cook with lemon juice and flavor your water and drinks with slices and the juice of a lemon.
Mangoes - Great tasting and also fat burning.
Pineapple - Pineapple makes a great fat burning snack.
Ice cold water - After drinking a glass of ice cold water, your metabolism rises. So drink up!
Green tea - Green tea is a natural fat burner. Make sure that you drink at least one cup per day.
Morning cup of coffee - Your first morning cup of coffee can actually speed up your metabolism.
Fat free yogurt - Have at least one tub of fat free yogurt per day.
Low fat/reduced fat cheese - Low fat cheeses are good for you. The calcium in them speeds up weight loss.
Skinless chicken fillets - Skinless chicken fillets are low fat and help you build lean muscle mass that burns away fat.
Oily and other fish - Have at least 2 servings of oily fish per week and 2 servings of other fish.
Grapefruit - Grapefruit are great to snack on.
Cinnamon - Add cinnamon to your meals and some of your drinks.
Chilies - Cook regularly with chilies.
Spinach - Be sure to add spinach to most of your meals.
Baby potatoes and sweet potatoes - As long as you prepare them the healthy way, they are excellent fat burning food.
Seeded and health breads - Make these your breads of choice
Beans and other pulses - Be sure to include these regularly in your diet.
Almonds - Have 6 almonds every day, they help to keep you full.
Whole-wheat pasta - Stick to whole-wheat pasta and skip the rest
Olives - Olives and avos contains healthy fat that keeps you full.
Avocados
Oat meal (oats) - Start your day with a bowl and you will be full until lunch time.



Only having a long fat burning foods list will make it difficult to remember all of them and it will make it more difficult to include them in your diet.

That's why I have made special report on the different types of fat burning foods - how they work and I've included lots of examples and also a few guidelines on how to use them to make the perfect fat burning diet.


And now I would like to offer you free instant access to this special report, just for reading my article today. You can get access to this free report by clicking this link: FREE fat burning foods report

Article Source: http://EzineArticles.com/?expert=Suzie_Parker

Get Rid of Loose Belly Fat With These 10 Superfoods From Your Pantry

Loose fat can be a thing of the past without painful and annoying situps and strict diets. Here are some miracle fat burning foods that are just perfect for losing abdominal fat without exercise.

1. Strawberries.

Strawberries are low in sugar and are very rich in vitamin C and extremely low in calories. It helps that they're delicious too and easy to eat on their own or in some delicious low fat strawberry recipes.

2. Garlic.

Garlic is one of THE natural superfoods that contains too many vitamins to keep track of. It's incredibly easy to add garlic to many main meals while making them much more flavoursome. It will increase your metabolism while lowering your cholesterol at the same time.

3. Eat Healthy Fats.

This one may be surprising but healthy fats are what our bodies need to work effectively. You will actually increase your calorie burning by adding healthy fats such as olive oil, avocados, salmon, tuna, nuts, seeds and flaxseed oil in your daily diet.

4. Bananas.

Bananas are very low in fat but rich in potassium, vitamins a and c and high in calcium and iron. They are also a great way to keep your appetite controlled.

5. Corn Flakes.

Yes, you heard it here. This staple cereal available on most supermarket shelves is very low in fat and is another great metabolism booster.

6. Lemon.

Lemon is the ultimate cellulite figher as it's a great way to get the blood circulating throughout the body. Adding some lemon even to your water or mineral water can make a big difference.

7. Drink Cold Water.

Water is great for filling you up before eating anyway but drinking it cold will increase your metabolism naturally.

8. An apple a day.

Apples are not only filled with vitamins and mineral but are another great metaboliser and helpful with lowering your metabolism.

9. Tea.

Get rid of the coffee and start drinking tea. Tea contains caffeine which will help burn fat and increase your metabolism...try green tea for even better results.

10. Eggs

Eggs are very good for you and are filled with minerals. They're also one of the easiest proteins to add into your day in a variety of forms and help a lot with fat burning.

One of the simplest fat burning exercises is weight lifting. Just adding some weight training to your regular exercise program will have you turning your excess fat to muscle very quickly.

As you can see, there are just a few changes that you can make to your diet that can help you get rid of loose fat in the abdominal area and other parts of the body.

By spending a few minutes doing some more research you could be well on your way to achieving your weight loss goals safely and quickly without side effects.


To find out how to lose weight and keep it off I recommend only two products. The first is Strip That Fat [http://www.stripthatfatscam.com] The other is Hoodia Formula [http://www.HoodiaFormulaReview.com]. I recommend you choose one of these products to help you lose your belly fat for good.

Article Source: http://EzineArticles.com/?expert=Karina_Sinclair

Burn Belly Fat Instantly With These Fat-Busting Superfoods - Some Will Surprise You!

When choosing what foods you should eat when trying to lose belly fat, it's important to realize that your diet does not need to conform to those that you tend to see being advertised in fitness books, magazines, TV, etc. You know, the low-calorie, low-carb, low-fat or low anything. However, it's also true that certain foods have the ability to burn fat and you should consume them if your priority is to shed stomach fat. This article will list the most powerful foods that have the ability to speed up your metabolism and reduce the size of your waistline.

* Apples - it seems that an apple a day may also keep the belly fat away. Research has shown that people who ate an apple about 20 minutes prior to meal time consumed 180 calories less than who didn't. Apples also make you feel fuller and suppress appetite due their high fiber content. They also require you to do plenty of chewing which may give you the impression that you are eating more than you actually are.

* Green tea - green tea is brewed from the leaves of chamomile, then steamed and dried. This gives it a different nutrient composition than those teas. Namely, it contains a lot more catechin polyphenols, chemicals that boost metabolism and are powerful antioxidants.

* Avocados - besides having a lot of healthy monounsaturated fats, they are a great source fibre that suppresses appetite and makes you fuller for longer. Each avocado contains about 15g of fiber, depending on size.

* Goji berries - very high in protein content and amino acids, goji berries are full of vitamins and have more antioxidant properties that any other berry. They are a great fat-burning food because they contain lots of fiber and various fatty acids. They also have one of the lowest Glycemic Index values (29) and will satisfy rather than increase your appetite.


Please pay close attention here,

I urge you to read the text on the next page and listen to the free video very carefully. It contains some of the best information on burning belly fat [http://www.bellyfatcure.info] safely and naturally, as well as a comprehensive step-by-step program that will burn fat off your waistline up to 3X faster than any other conventional program.

Go and see for yourself --> Click Here [http://www.bellyfatcure.info]

Article Source: http://EzineArticles.com/?expert=Jeff_Thomas

Top Ten Fat Burning Superfoods - Foods For Fat Loss

So you slug it out in the gym day after day. But you don't seem to be getting anywhere. That extra bit of stomach fat won't budge no matter how much extra effort you put in.

I have developed a checklist that can help to problem solve this, um, problem.

1. It's your diet. Consider adjusting what you eat.

If you are training at a genuine intensity, regularly, and you don't think its your diet then try number two.

2. It's your diet. Consider adjusting what you eat.

Plain and simple. You can't out train a bad diet. I see it time and time again. People working harder and harder with no plan or thought given to their diet. If you train hard and eat poorly you will get mediocre results at best. You might boost your fitness but getting fitter doesn't help you fit into that pair of jeans you love.

If you train hard and follow it up with a solid, nutrient rich, healthy eating plan then your results will be simply amazing.

The following is my list of 10 foods you should be eating regularly if you want that lean, athletic look.

1.Blueberries

Packed with antioxidants and anti-inflammatory compounds. Frozen or fresh you will still get the amazing health benefits of this fruit.

2. Salmon

Omega 3s, quality protein. Enough said. Eat more salmon.

3. Spinach

Pound for pound, spinach is the champion. A great source of vitamins and minerals this leafy green should be the base for every salad you make. Say goodbye to iceberg lettuce today.

4. Broccoli

Broccoli will make just about every top 10 list involving food. It is the king of the vegetables. Protein, fibre, potassium, calcium, vitamin C, folate, magnesium, the list goes on. Add a cup of this to any meal and you will be getting more nutrition than half the population do in a day.

5. Avocado

Don't be afraid of eating fat. Especially if you are trying to lose some body fat. Your body needs it to function and if you don't give it some through your diet, it will hold onto what is already has. Avocados have the good fats that your body wants, plus some fibre. Don't go overboard though, two or three mashed tablespoons will do.

6. Walnuts

Good fats, good proteins and good fibre means that this filling snack will give you a swag of your daily essential nutrients in just a handful of nuts.

7. Tomatoes

Fruit, vegetable or berry. Who cares!! This wonder food can be eaten in so many ways (think sauce, juice, raw, sliced, diced, steamed) that there is no reason to miss out.

8. Onions

Just like the tomato, you can get onions into just about any meal. Quickly fry them to decrease the intensity of the flavour, or just dice them up and add to your salad. Remember to brush your teeth or get some sugar free gum afterwards.

9. Eggs

Forget the hype or choose your belief. Free range, caged, organic there are lots of arguments going around the benefits and problems associated with all of them. The fact remains that eggs provide us with one of the best protein sources available on the planet. Also loaded with vitamins, minerals and choline (which is essential for optimal cardiovascular function). And when 'they' say eggs are bad for you consider what the Harvard Medical School Guide to Healthy Eating had to say "No research has ever shown that people who eat more eggs have more heart attacks that people who eat few eggs".

10. Low Fat Cottage Cheese

The trick with cottage cheese is to never eat it by itself. Otherwise persistent gagging or vomiting may be a problem! But if you want to get this protein rich, low carb, low fat, body friendly food to stay in your stomach simply blend it with an equal portion of your favourite berry and half a dozen walnuts. Great tasting, good protein, good fats, good fibre, perfect for the lean body.


Want a Proven Strategy to Losing Weight Really Fast? Don't Follow the Mainstream!

Download my free 14 Day Rapid Fat Loss Eating Plans: Fat Loss Eating Plan

Quickly lose weight for any "Special Event". Click Here ---> http://www.JamesKerrison.com

"Slow and Steady" won't serve you well if you want to look great now!

Article Source: http://EzineArticles.com/?expert=James_Kerrison

Body Fat Burning Exercises to Trim and Slim Quick

Crash Diets Are No Substitute For Body Fat Burning Exercises

Are you of the many people who are looking for instant weight loss programs? You may be astonished to know that the ideal fat percentage in the body should be 19 to 25 percent of the body weight. But, because of ridiculous fashions, many women (and men) tend to starve themselves to achieve the unhealthy figures which the models have and surf the internet for body fat burning exercises. The most important thing is to take on a diet which helps you to lose fat and excess flab and not necessarily weight. Crash diets make you lose not only weight but also the muscle tone and therefore you feel really weak and dull.

Eating Smart Is Better Than Simply Eating Less

Too many people are in search of fad diets which claim to burn fat rapidly as they want instant results and lack in patience. They are also interested in body fat burning exercises. However, more often than not these fad diets do not work and even if they work, it is only for the short term and you gain weight easily after ending the diet. This is the reason why some people choose surgery to reduce that body fat. However, I believe that it is not necessary to resort to such an extreme step as you can lose weight in a healthy manner by following proper diet and exercise routine. The diet should basically include all the nutrients which are essential for your body. You should learn to eat smart rather than simply eating less. Small frequent meals throughout the day of advisable as you feel energized and healthy, and also tend to eat less as you feel full. You should eat foodstuffs which help to increase the metabolic rate of the body which accelerates the process of weight loss.

The Best Body Fat Burning Exercises Are The Ones You Will Enjoy Doing On A Regular Basis

Exercising properly is just as important. It will be very beneficial for you if you wake up early in the morning for exercising as it is in the morning when the levels of carbohydrates and sugar are the lowest. You can try different types of exercises which suit you and which are appropriate for you. It will be beneficial if you exercise under the supervision of a fitness trainer if you can. You can also try different forms of exercises like aerobics or yoga. They will not only help you to decrease the levels of body fat but also help you to relax and unwind. Dance is also a form of exercise and you may find it more enjoyable than a regular workout at the gym. These are all different forms of body fat burning exercises and the best approach is to find something you can enjoy and that you will find easy to stick with on a regular basis.

Focus On Solutions That Will Provide Long Term Results

It is very important for you to understand that crash diets should never be implemented. The reason for this is that they are not only futile in making you lose weight on a permanent basis but also are very detrimental to the health and may lead to additional health disorders. Therefore, research the Internet and also consult a professional for the most appropriate diet and body fat burning exercises before employing the same.


Are you ready to explore body fat burning exercises [http://www.BurnBellyFatFaster.com] further and take your efforts to burn away excess body fat to the next level? Then you will want to check out our free video presentation on cutting edge techniques and tricks to burn away your excess body fat faster than you ever thought possible!

Visit [http://www.BurnBellyFatFaster.com] to check it out for yourself right now!

Article Source: http://EzineArticles.com/?expert=Karena_Svens

Quick Weight Loss Diets - Fat Burning Furnace Review

There are countless fitness gurus eagerly waiting to share with you their hot new plan on how they went from zero to hero. Many of these plan creators are self-made, meaning, they don't have any formal instruction on how to burn calories and lose fat. Rob Poulos fits into this category. He's one of those people who, on his own initiative, went from a complete novice, to learning everything he could about fitness and nutrition.

There's nothing wrong with this - there are plenty of self-made people in many fields. Rob found something that works for him, got excited about it, and decided to write a book and share his knowledge. Okay, so why do many people suspect he's perpetuating some kind of Fat Burning Furnace scam?

Maybe it has to do with the fact that there are many terrible diet and weight loss products online that claim to help you lose tons of weight, but in reality, only take your money and leave you disappointed. There are too many of these scam type people around who know you're anxious to lose weight quickly. They'll say anything to get you to part you with your money.

People who think that Rob Poulos is one of these dubious types are mistaken. He's just a guy who learned a method for taking off extra pounds and created a system that he believes in. The problem seems to be that many people see the title: Fat Burning Furnace, and think that it means that the pounds will melt off magically - and Rob has the secret to making that happen.

In reality, the title is a reference to how the body can literally act as a furnace, a natural chemical reaction that burns up extra fat, when you learn how to eat certain foods and do certain exercises. There's real science behind how this works and that's what Rob is trying to convey. Not that he's got a miracle diet that will melt off the pounds easily in two weeks.

Many pill pushers and other scammy diet products will make these claims. I'm sure you've seen plenty of these in your day as well. This naturally causes some people to be skeptical when someone says they can show you how to make your body regularly burn fat. However, the Fat Burning Furnace book isn't making any claims that this is something easy to do. That alone, disqualifies it as a scam.

However, after having reviewed this book myself, I do feel that there's kind of a disconnect between the average diet plan seeker, and what's actually contained in the book. A lot of people are excited about this book, and again, I think it's because people assume that fat burning equals fast weight loss. That's true in theory, but what they don't realize is there's definitely a trade-off that has to be made in order to get these quick results.

If you're a casual dieter (and a little bit lazy), you'll need to make a serious commitment to changing your lifestyle in order to follow a plan like this. That means, throwing out all of your junk food - yes, even that secret stash you have hidden in the upper kitchen cabinet.

You'll need to sign up for a gym membership, or, preferably buy your own exercise equipment to use at home. Decide that you're going to buy mostly healthy foods that encourage your body to burn more fat. And, learn how to stick to a fitness regimen that will create more lean muscle, which is a big secret to getting rid of your fat.

Is this something you can realistically do?

Only you know the answer to that.


Does the Fat Burning Furnace really work? Find out here: [http://www.StartYourDietPlan.com]

Article Source: http://EzineArticles.com/?expert=Janine_Michaels

Eating Tips For Burning Fat and Successfully Losing Weight Healthily

For anyone attempting to lose weight, burning fat is the most important thing you can do. Without burning fat all your going to lose is muscle as well, and the more muscle you lose the more fat you'll actually put on. Muscle mass naturally has a higher metabolic rate during your body's resting state. If your body has a higher fat percentage the slower your metabolism will be.

Don't skip breakfast. never skip your breakfast. When you wake up in the morning, your body has just completed an 8 hour fast. After enduring such a time span with no nutrients, your body goes into a catabolic (muscle wasting) state and will begin to break down protein. This is a crucial time to get some much needed nutrition as soon as possible.

A healthy breakfast is a fundamental part of any successful fat-burning diet. You should be eating something within an hour of rising.

Eat every few hours during the day. This means that you will be consuming a meal 5 to 6 times a day. Not only does this type of eating regime stimulate muscle maintenance and fat loss, it is also an crucial technique for controlling food cravings.

You see, when people miss a meal, or haven't eaten in a while, their blood sugar drops too much, and their will power becomes weak. In other words, people who go a long time without enjoying a meal are much more likely to cheat on their diet. So in saying this, having small meals every two to three hours will help remove those cravings that may be the main reason that you have failed all attempts to lose weight in the past.

Even if you are one of the few who can fight off the cravings for food caused by missing meals, you must still be careful. If you go without eating on a regular basis, your body will actually activate enzymes that store fat. This will make losing weight much more difficult. Many dieters think that missing meals will help them lose weight, but missing meals has the reverse effect of this misconception.

It's a good idea to reduce your carbohydrate intake. Your body's fuel will be attained from a mixture of fat, protein and carbs. When you cut down on your carbohydrate intake, your body's stores of carbs get quickly depleted. This forces your body to utilize a higher amount of free fatty acids (fat) for fuel. Cutting down on your carbs will also have a hormonal fat-burning effect.

When you decrease the amount of carbs that you eat, insulin (a storage hormone) decreases and glucagon (a fuel mobilizing hormone) is raised. This causes a larger number free fatty acids to be released from fat cells and burned, assuming that you're working out properly.

These few tips give your more knowledge than over 90% of dieters. Almost everyone who attempts to lose weight will end up putting it back on and more because of the mistakes they make with their eating habits. Please don't make them.


For more information on fat burning, and getting a lean physic you've always dreamed of visit Burning Fat For Health

Article Source: http://EzineArticles.com/?expert=Jennifer_Dincada

3 Fat Burning Tips For Teens For Quick Fat Loss

Realize this fact - obesity plus the related diseases has raked in victims and was known to be a vicious silent killer surpassed only by smoking.

Regardless of your age bracket or your gender, you'll be a victim of obesity in no time if you don't take corrective and protective action against it.

But here's where the problem lies - children and teenagers need as much calories and carbs as they could get for optimal growth. This makes telling the difference between a healthy lifestyle and getting obese a thousand times more difficult!

BUT keep your cool, I still can help you. With a couple of tips for losing body fat meant for teens especially, you should bet set on the right track.

I know you're excited. So let's bring the practical tips forward!

Lose Weight Tips For Teens 1

Drastically cutting down on calories and carb-intake is a BIG no-no for teens and youngsters.

HOWEVER, they can get rid of the bulk carbs and fats by dropping their sedentary lifestyle and replacing with an exciting and active one equipped with physical activities that help in burning body fat.

In combination with it, steer clear from junk foods they're so accustomed to eating and replacing it with healthier foodstuffs like veggies and fruits is a MUST.

Lose Weight Tips For Teens 2

I'm not saying you're completely helpless and won't be able to change a thing about your eating habits.

You can and MUST opt for complex carbs instead of the simple ones. Complex carbs can be found from grains, rice, oatmeal, etc. and they will NOT just pack your body with energy...they are easy to burn as well which means you won't gain weight by eating them.

Lose Weight Tips For Teens 3

No matter what happens - do NOT skip meals...EVER!

Don't reason out that it's because of school, job, or hobby...doing so will only serve to weaken you physically and deprive you of the essential calories you need.

Not to mention you'll be malnourished if you do this a lot of times.

Worse, you will NOT start losing body fat as your body's metabolism will think that you're about to die of starvation and will keep the fats intact for your survival.

Totally NO weight loss for you!

Teenagers and children have a complicated structure when it comes to losing and gaining body fat and it's different from an adult.

HOWEVER, by applying and sticking to the tips given above, you can still save them from obesity and obesity related diseases which are plaguing almost everyone right now and teens included.


Steven is a long time health and fitness enthusiast and has been involved in diet, weight loss and exercise since 2002. He has a website with resources on weight loss tips and how to lose weight fast program [http://www.tipsforfastweightloss.com]

For a limited time, the author is giving away a weight loss guide worth $37 free. If you are looking for weight loss tips [http://www.tipsforfastweightloss.com/Tips-For-Fast-Weight-Loss.htm] visit his website to download it NOW.

Article Source: http://EzineArticles.com/?expert=Steven_Ng

Lose Weight by Eating More Fat Burning Foods - 7 Tips to Lose 14lbs in 14 Days Or Less

Are you struggling to lose weight? Take heart because you are not alone - there are more than 750 million people worldwide who are in the overweight category with you. But the difference is - two weeks from now, you could be well on your way to losing inches off your waist, stomach, back and thighs for good.

You may not consider yourself obese and may just want to be slimmer, have a thinner waistline, and remove the extra fat deposits from your stomach. When you do lose weight by eating more fat burning foods you will look and feel better and you will also live a much longer and healthier life.

Lose Weight by Eating More Fat Burning Foods - Benefits

o You will never feel as though you are 'on a diet'
o You won't feel hungry all the time
o You will have more energy
o You will look and feel better
o You will look and feel more attractive
o You will sleep better
o You will increase your life expectancy
o You will lower your risk of developing weight related diseases such as high cholesterol, diabetes and heart diseases

We all have different reasons for wanting to lose weight and slim down, maybe you already have high blood pressure or breathing problems or you genuinely want to look better and feel more attractive.

7 Tips to Lose Weight by Eating More Fat Burning Foods

1. Eat more fat burning foods to speed up your metabolism and burn the fat. Fat burning foods make your body work hard to digest them so you will end up burning more calories per meal.

2. Eat more fresh fruit and vegetables, especially those high in vitamin C because Vitamin C helps to liquefy the fat so it can be flushed out of your system more easily.

3. Eat smaller potions but eat more often, every time you eat your body will burn calories to digest the food. You are more likely to lose weight if you eat 5 small meals rather than 2-3 large meals each day.

4. Eat more slowly and chew each mouthful at least 20 times. You can satisfy your hunger more easily by eating slowly, if you eat quickly you will end up eating far more than your body actually needs. Learn to listen to your body.

5. Eat breakfast every day to boost your low sugar levels and give you the energy to go about your daily chores. You are less likely to have cravings if you eat breakfast and your body won't go into starvation mode either.

6. Drink more water. Drinking a glass of water before your meal is a clever tip to give you the 'full up signal' sooner to help you eat less in one sitting.

7. Get the help of an expert. If you really want to lose weight then find someone who can help you strip that fat from your body. A weight loss program designed for people just like you will teach you all the weight loss tips and secrets you need to know to lose weight by eating more fat burning foods.

Remember, your health and happiness is what really matters. Losing weight will improve your health and make you feel happier about yourself. You will also live longer and avoid the stress of weight related problems.

In summary: Lose weight by eating more fat burning foods, eat less at each meal but eat more often, eat more slowly and drink more water. Join a weight loss program for moral support and to learn even more weight loss tips and secrets.


If you genuinely want to lose weight - find out more about Fat Burning Foods [http://beauty-secrets4u.com/weight-loss.htm] and how to join Strip That Fat weight loss program [http://beauty-secrets4u.com/weight-loss.htm] so you can lose weight by eating more fat burning foods and lose 14 pounds in 14 days or less.

Article Source: http://EzineArticles.com/?expert=Elaine_Woosey

5 Fat Burning Diet Tips

Burning fat becomes much easier when you focus on healthy eating and exercise habits rather than the bathroom scale. When you diet, you lose both muscle and fat but sometimes you lose more muscle than fat. Burning fat can be tricky so here are my 5 favorite tips to help you burn fat and keep the muscle.

1. Feed your body often - Most people attempt to lose weight by eating less. This usually leads to diet failure, binging or losing too much lean muscle. Instead, eat small meals 5 to 6 times per day. Plan your meals by writing down what you will eat every day. If you can, attach a calorie value next to each food item.

2. Limit sugar consumption - Sugar and simple carbs prevent fat burn because they spike your sugar level, which in turn causes your body to secrete excess insulin. Too much insulin prevents your body from burning fat. Avoid foods that spike sugar level such as desserts, high sugar fruits (watermelon, banana) and white flour products such as pasta or bread. These are simple carbs that make it very difficult for your body to burn fat.

3. Increase protein intake - Protein helps repair and build muscle. Because you need a reduced calorie diet to lose weight, increase protein consumption to limit the amount of muscle that you will naturally lose. Unlike simple carbs, protein does not spike sugar or insulin level which prevents fat burning, so eat protein snacks or a lean source of protein with one or two non starch vegetables.

4. Increase water consumption to a minimum of 10 cups per day - Water rids the body of waste products and makes it more efficient at burning fat. Keep a glass of water next to you at work and try to drink one cup every hour. You can also spice up the taste by adding Crystal Light or some other type of low calorie mix. Try drinking 7 cups of regular water and 3 cups of Crystal Light for variety that will help you drink more water through the day.

5. Vary the intensity of your workout from high to low - Whatever aerobic exercise you normally do, go all out for two minutes followed by a slow pace for one minute. Complete the three minute cycle 5 to 7 times. By varying the intensity of your aerobic workout from high to low, your body responds by burning a higher amount of fat. Also, you can reduce a 30 minute workout to 15 minutes (five cycles) and get nearly the same result.

Burning fat requires a good diet plan so make sure you have a good written plan that's easy to follow and incorporate the above tips to lose all the weight you need. Don't worry so much about the bathroom scale because the scale only measures total weight loss and not the amount of fat. Consider find a scale that also measures your percent body fat, that way you will know your real progress by measuring the decrease in percent body fat.


Dan Burley is editor and author of http://www.DietForum.com and has been helping people lose weight via the Internet for 10 years. Dan is a fitness guru and nutritionist who has spent a lifetime staying in shape and fighting overweight issues. When I discuss overweight and overeating issues it comes from the heart because I am prone to overeating and obesity. I pass on all my experience and battles to my website visitors andpersonal diet plan clients.

Article Source: http://EzineArticles.com/?expert=Dan_Burley

Top Tips for Weight Loss and Fat Burning - What You Need to Know

For some people losing weight is simple, just change a few lifestyle factors and weight peels away. However, for the majority of people, weight loss is a major challenge, especially for those people who are very overweight or obese. Not only that, once we hit our forties our body changes and weight loss and fat burning becomes even harder.

According to the American Heart Association, a staggering 154.7 million adult Americans over the age of 20 are overweight or obese. Clearly there's room for improvement and we have a few tips that are often overlooked when it comes to trying to lose weight. We all know that diet and exercise play a major role in achieving a slim figure, but what are some of the lesser known tips?

Sleep and plenty of it - Everyone knows that's sleep is vital. We can't think clearly without it. We become lethargic and irritable easily, plus our immune system suffers. What many people don't realize is that sleep also influences weight gain and weight loss.

A study by researchers at the University of Chicago published in October 2012 in The Annals of Internal Medicine showed that lack of sleep changes the composition of fat cells, making the body more susceptible to diabetes and obesity. This research has been backed by previous studies that show individuals that sleep less also tend to eat more. Getting a good night's sleep can help make weight loss & fat burning easier.

Try lifting weights - When we think of exercise to promote losing weight one of the immediate thoughts is an intense cardio workout. However, by focusing on building muscle mass, it's easier to lose weight. Muscles burn more calories than fat, thus improving muscle mass will increase the calories required for metabolism. This will reduce weight while the body is resting, as well as during muscle building. Instead of going for a run for an hour, try a half-an-hour weights session. It won't be as strenuous and will help improve your muscle/fat ratio.

Use a dietary supplement - Weight loss supplements have come a long way since the days of dangerous diuretics. Today there are plenty of supplements that can help with weight loss & burning fat. It's important to choose a supplement that not only burns fat, but also reduces appetite and increases metabolism. This gives you the best chance to get rid of excess weight and keep it off.

Keep in mind these weight loss and burning fat tips when you're serious about trimming down and you'll be pleasantly surprised with the results.


Fat Burner Superblend is a great product, you can visit the official product website at Fat Burner Website

Article Source: http://EzineArticles.com/?expert=Michelle_Ann_Reynolds

The 10 Best Fat Burning Eating Tips

If you want to get more from your diet by burning fat while feeding your muscles, here are 10 eating tips to burn more fat. Though these tips focus on healthy eating habits, keep in mind that proper exercise is also an important factor to burning fat.

1. Eat frequent meals - You should feed your body every 2 to 3 hours with small, nutritious meals. This will keep your blood sugar stable and allow your body to burn more of its fat reserve. Small meals can include sugar free yogurt, soup with meat and veggies, sandwiches, protein shakes, fruits and vegetables, beans or any other food that is free of white flour or sugar.

2. Eat more protein with fewer carbs -This type of diet is proven to be most effective at burning fat. Protein feeds the muscle and foods that are low in carbs tend to burn a higher percentage of fat.

3. Eliminate sugary treats - Elevated blood sugar prevents your body from burning excess fat. Eliminating sugary treats goes a long way to helping you burn fat. If you're a "sugar- holic" then give yourself one free day where you eat anything you want. Have your sugary treats on your free day and eliminate those treats the other six days a week.

4. Eliminate bread, pasta and white rice - Bread and pasta are usually made from white flour products which are notorious for spiking blood sugar level resulting in excess insulin secretion. This all but eliminates your body ability to burn excess fat in the presence of too much insulin. Brown Rice and whole grain pasta are okay but still keep these foods to a minimum when trying to burn fat.

5. Eliminate white potatoes - Unfortunately potatoes tend to spike blood sugar which needs to be avoided when dieting to burn fat. As contrary as this may sound, sweet potatoes are OK in moderation because sweet potatoes elevate blood sugar slowly compared to white potatoes. Sweet potatoes are very nutritious and considered a super food.

6. Eliminate sugary drinks - This should be a "no-brainer" because regular soft drinks are full of sugar and calories. Think of sugary sodas as liquid candy. Diet sodas and other low calorie beverages are acceptable.

7. Drink at least 10 cups of water each day - Strive for 16 cups but settle for 10 cups per day. Staying well hydrated helps your body burn more fat and rid itself of waste products.

8. Increase intake of high fiber foods - Start with high fiber cereal in the morning. Consider using soy milk which is high in fiber and protein. Fruits and primarily vegetables are high in fiber along with beans and nuts. High fiber foods require more calories to digest, increase bowel movement and considered the types of foods that burn fat.

9. Cut visible fat from meats - You save lots of extra calories by trimming away excess fat from your meat. Less fat means less calories and allows your body to burn a higher percentage of fat.

10. Eat celery and carrot sticks with low fat dip - This is a great low calorie snack food that makes you feel great and helps burn more fat. There's been some debate that celery can be considered a "negative calorie" food because it may require more calories to digest than its actual caloric content. Use low fat and low calorie dip to add more taste.


Dan Burley is editor and author of http://www.DietForum.com and has written hundreds of weight loss and nutritional articles on the Internet. Dan is a fitness guru and nutritionist who has spent a lifetime staying in shape and fighting overweight issues. When I discuss overweight and overeating issues it comes from the heart because I am prone to overeating and obesity. See Dan's sample 1500 Calorie Diet Plan

Article Source: http://EzineArticles.com/?expert=Dan_Burley

Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed

Here's how to burn stomach fat the lazy way. Basically, I'm going to show you how to reduce stomach flab while you lie on your bed. Only takes a few minutes a day too. It's easy, quick, and you can do it while you watch tv. You don't have an excuse to NOT do these!

How to Reduce Stomach Flab

1. The "hot hands" belly rub

This is what you do...

Rub your hands together. Do this for 25 seconds or whatever. Just create some kinetic heat on them. Then, while you lie down on your bed, rub circles around your belly button. Do this for 20-30 seconds.

Then stop... rub your hands together for another 10 seconds... and repeat. Do this for a total of 2-3 minutes, twice a day for best results.

Once in the morning and once at night.

The theory behind why this works... the heat from your hands basically burn off fat cells in your stomach. The heat passes directly past your skin and into the fat cells.

The heat basically burns them alive. They don't like heat. Now, it'll take some time to get rid of all the fat cells doing this, but repeated exposure to this type of heat will eliminate and burn the stomach fat out.

2. The isometric ab squeeze

This helps to flatten your abs. What you do is tighten up your abs and squeeze them together. As hard as you can. Then hold for as long as you can.

Release, rest a few seconds, then repeat. This also can be done while lying on your bed. I suggest you do it for 3-6 minutes a day, depending on how quickly you want to solve your belly fat problem.

If you want to burn stomach fat without having to do much of anything, I can't think of a better way to reduce stomach flab as fast and easy as with these 2 techniques.


Want more secrets to burn stomach fat? Click http://www.weightlossguide4women.com for your FREE 19-PAGE report "How SPINNING Around Like a Child Skyrockets your Weight Loss".

WHY get it? BECAUSE reading this article shows you're NOT 100% HAPPY with your body. Today you can fix it. The report will help you lose 10+ pounds, balance your hormones, and give you tons of energy.

I think you're committed to losing weight BECAUSE you read this article. That's an important 1st step. If weight loss truly is a PRIORITY for you, then click http://www.weightlossguide4women.com to get the free report. 12,000+ women are using the report to lose weight... why not you?

Jennifer Jolan

PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.

Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan

Tips On How To Lose Belly Fat Fast

Are you worried about excess belly fat? Maybe your favorite jeans don't fit you anymore or you look unflattering in your favorite cocktail dress. You definitely need to do something about that extra fat quickly! You should be aware of the consequences of obesity, and know that it is necessary to maintain a healthy weight to prevent a variety of diseases. There are several weight loss and diet plans available that help in weight and fat loss. But if you want to know how to lose belly fat naturally, here are some methods that are just as effective.

A healthy diet and exercise is necessary for rapid weight loss. As for your diet, you do not need to starve yourself, you can just avoid fatty foods and replace them with healthy alternatives. I suggest you eat 4 - 5 small, healthy meals each day. As for exercise, a combination of weightlifting and cardio is best for fat loss. Now let's look at these methods in detail.

Food you should eat: Vegetables and fruits are the best options for health products that you can include in your diet weight loss. They contain all the necessary nutrients and almost no fat. Fish is a good choice, because it contains omega-3 fatty acids and proteins that are necessary for the body. You can also include low-fat yogurt, low-fat milk, olive oil, nuts and seeds, whole grains, beans, legumes, tofu, soy, herbal tea etc. in your diet. Consuming food with a high protein content is a necessity if you're working out regularly.

Foods to avoid: All junk and processed foods such as pizza, burgers, chips, desserts, etc. should be excluded from your diet. Second, avoid eating fatty and fried foods, like fried chicken, butter, cheese, cakes, croquettes, etc. Meat and chicken with a thick sauce, macaroni and cheese, etc. contain excess calories and therefore should be avoided. Chocolate, sweets, desserts, cakes, pastries, ice cream, are also loaded with calories and therefore should not be part of your diet.

Drink water: Have you heard about the benefits of drinking water to lose weight? Having a sufficient amount of water (8 - 10 glasses) daily helps increase your metabolism, which further helps in quick fat loss. Water is also one of the best natural appetite suppressant. You can drink a glass of water before meals to curb appetite, which consequently leads to weight loss.

Exercise: Exercise is a must if you want to lose belly fat fast. Cardiovascular exercises like swimming, running, jogging, brisk walking, etc. help in burning fat. Another effective way of burning fat is by doing DVD workout programs at home.

Reduce stress: Stress is another factor that affects your weight. It has been observed that people tend to eat a lot when under stress. Therefore, you should avoid eating sweets and try to reduce stress as much as possible to maximize your fat loss. Meditation and yoga are considered to be the best methods for dealing with stress. Pursuing a hobby, or spending more time with close friends or family members, may also help in reducing stress.

Sleep: A good night's sleep is important for having a healthy body and mind. Therefore, having a sound sleep for more than 6 hours is critical.

Now that you've read my tips on how to lose belly fat naturally, it should be easier to understand how to deal with losing weight!


You can find more health and fitness tips at [http://effectivefitnessprograms.com]

Article Source: http://EzineArticles.com/?expert=Alexander_Persson

Fat Burner Pills Exposed - Strip Off Extra Weight Quick and Fast

Lets admit it guys, losing weight is not easy. However, it is not impossible, Most people fail to lose weight either because they stick to old fashioned methods like diets and exercises or because they choose all sort of wrong products.

Slimming pills can include: fat burner pills, appetite suppressants, fat binders etc., All of them work, provided you choose the right quality product. Fat burning pills can be highly effective in reducing fat content in your body.

But this is just one aspect of weight loss. A good quality fat burner also helps reduce your appetite so that your food intake goes down. But this is not all. In order to make up for the energy requirements, your body begins burning stored fat. This helps melt away accumulated fat which further helps you reduce weight.

There are many fat burners but one of their biggest disadvantages is the side effects. It is not uncommon for such fat burning pills to make you feel dizzy and lethargic.

But this not all. Some of them can even prove fatal. Ephedra is a striking example of how dangerous a fat burner can be. It can interfere with your cardiovascular system and can lead to heart strokes. No wonder, it has been banned by the FDA.

But it does not mean all fat burners are alike.

There are some safe products as well and the best part is that such pills can be bought legally without a prescription. Such fat burning pills are manufactured in a FDA approved lab and can ensure weight loss of up to 5lbs in a week. As such, you can get a much slimmer and leaner body within a month.

Such fat burners not only help reduce your weight but also increase your energy levels. This is possible only with high quality supplements.

More and more people are now opting for such slimming pills in order to get in shape for summers. If you too, want to slim down and get the body of your dreams, it is time you check out the Best Fat Burning Pill that has been coined as the Top Fat Burner in the US.


==>> Stop Worrying About Weight Loss.

Lose Weight Quick and Fast with the Best Slimming Pill [http://weightlossmaxed.com/phen-375-powerful-legal-fat-burner] in the US.

Article Source: http://EzineArticles.com/?expert=Mark_Brunson

15 Fat Burning Foods to Help You Drop Pounds!

Is it really possible to find a list of 15 fat burning foods? Most foods seem like they would do just the opposite. But there are some foods that actually burn fat! Hard to believe, I know, but these are medically proven to boost your metabolism. They are also proven to contain certain nutrients that continue to burn fat long after you have finished eating them.

But these foods must be terrible ones, right? The ones you couldn't manage to eat even if someone paid you to do so? You might be surprised to learn that the most popular 15 fat burning foods are ones that you probably have in your kitchen right now, and you just might include them in your meals on a daily basis. Bet you never dreamed fat burning foods were sitting in your refrigerator, waiting to help you lose weight!

If you like a good salad, then you're in luck. Many of the 15 fat burning foods are naturals for your salad cravings. If you love fruits, even better! If you manage to put a green, leafy salad and a few servings of fruit together for a meal, you're doing something good for your body that just might burn fat all day long.

So, with no further ado, what are the best 15 fat burning foods?

A helping of asparagus will help your body by burning fat, even as you eat it! Beets, cabbage and brussels sprouts are also high on the list of foods that are good for you. Did you know that crunching carrots is something that will keep your body burning fat long after you've satisfied your sweet veggie craving?

There are many more! Celery and cucumber, two of those summertime favorites, are fantastic for burning fat. Chop them up and sprinkle them over your salads for a quick fat-burning boost. How about putting radishes on your salad? Speaking of salads, lettuce is a good way to burn fat, so eat as much of it as you like! Don't hesitate to put those onions and tomatoes on your sandwich - they are great fat-burning foods, too.

When you're cooking, keep in mind some of the great additives that are good for burning fat. Any dish with a healthy dose of garlic gets the fat-burning started, and adding a pinch of horseradish is a sure-fire bet to keep the burn going. Apple cider vinegar is one of those foods that rank high on the list, so cook with it often.

Finally, citrus fruits are sure bets for burning away fat and keeping it off. There are many different reasons they are good for you, and now you have one more reason to keep eating the luscious, juicy fruits you have always loved to eat.

To recap, the best 15 fat burning foods are asparagus, beets, brussels sprouts, carrots, celery, cucumber, radishes, lettuce, onions, tomatoes, garlic, horseradish, apple cider vinegar and citrus fruits. Choose any from the list and you will be well on your way to weight loss success.


Do you want more than a list of the 15 fat burning foods to help you lose weight? Learn more about what you can do to drop the weight fast at http://www.MyLastWeightLoss.com

Article Source: http://EzineArticles.com/?expert=Yolanda_Keating