The most effective fat loss strategies are always most successful with a medium to longer term time frame allowed. Nobody can lose 60 pounds in 5 weeks and it would destroy any human metabolism if they were to try. The body can only allow a certain amount of fat loss at any time, but with a little imagination, we can create highly effective fat burning methods that work on auto-pilot 24 hours a day, 7 days a week.
Method #1 - Lean muscle mass
The production of lean muscle mass in the body acts as a fat burning furnace. It literally speeds up the metabolism and creates a faster, more efficient fat loss system. The best way to build lean muscle mass is to do 1 weight training session per week. If you are eating sufficient raw protein foods, the process will be easy. You will notice that your muscles will be more toned and have slightly more definition after approximately 4 weeks.
Method #2 - Parasite removal and hormonal balancing
The body is complex. The complex processes of your metabolism use hormonal messages to store and burn fat. This is often interrupted if a parasite infection is present, making it much harder to lose fat. Hormonal balancing is also important as it ensures that you maintain a healthy level of progesterone to assist with fat burning.
Method #3 - HIIT Exercise
This is an exercise method that has been scientifically proven to be the most effective at increasing the metabolic rate, increasing aerobic capacity and overall fitness and ultimately being most effective for fat loss. It involves doing short (20 second) bursts of high intensity exercise followed by a "rest" period of approximately 40 seconds. Repeating this 4-5 times give optimal results to your goal.
Click http://www.sexyabslab.com to get your FREE 7 DAY GUIDE on "How To Burn Belly Fat... Super Fast!". Anyone who visits my website in the next 3 days can also download a FREE METABOLISM CALCULATOR and a FREE EBOOK on "7 Ways To Boost Your Metabolism".
Follow my simple, FREE 7 DAY GUIDE and you could easily lose 7 pounds within the next week! Just click the link http://www.sexyabslab.com
Chris Taeni
Article Source: http://EzineArticles.com/?expert=Chris_Taeni