For anyone attempting to lose weight, burning fat is the most important thing you can do. Without burning fat all your going to lose is muscle as well, and the more muscle you lose the more fat you'll actually put on. Muscle mass naturally has a higher metabolic rate during your body's resting state. If your body has a higher fat percentage the slower your metabolism will be.
Don't skip breakfast. never skip your breakfast. When you wake up in the morning, your body has just completed an 8 hour fast. After enduring such a time span with no nutrients, your body goes into a catabolic (muscle wasting) state and will begin to break down protein. This is a crucial time to get some much needed nutrition as soon as possible.
A healthy breakfast is a fundamental part of any successful fat-burning diet. You should be eating something within an hour of rising.
Eat every few hours during the day. This means that you will be consuming a meal 5 to 6 times a day. Not only does this type of eating regime stimulate muscle maintenance and fat loss, it is also an crucial technique for controlling food cravings.
You see, when people miss a meal, or haven't eaten in a while, their blood sugar drops too much, and their will power becomes weak. In other words, people who go a long time without enjoying a meal are much more likely to cheat on their diet. So in saying this, having small meals every two to three hours will help remove those cravings that may be the main reason that you have failed all attempts to lose weight in the past.
Even if you are one of the few who can fight off the cravings for food caused by missing meals, you must still be careful. If you go without eating on a regular basis, your body will actually activate enzymes that store fat. This will make losing weight much more difficult. Many dieters think that missing meals will help them lose weight, but missing meals has the reverse effect of this misconception.
It's a good idea to reduce your carbohydrate intake. Your body's fuel will be attained from a mixture of fat, protein and carbs. When you cut down on your carbohydrate intake, your body's stores of carbs get quickly depleted. This forces your body to utilize a higher amount of free fatty acids (fat) for fuel. Cutting down on your carbs will also have a hormonal fat-burning effect.
When you decrease the amount of carbs that you eat, insulin (a storage hormone) decreases and glucagon (a fuel mobilizing hormone) is raised. This causes a larger number free fatty acids to be released from fat cells and burned, assuming that you're working out properly.
These few tips give your more knowledge than over 90% of dieters. Almost everyone who attempts to lose weight will end up putting it back on and more because of the mistakes they make with their eating habits. Please don't make them.
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