Are you struggling to lose weight? Take heart because you are not alone - there are more than 750 million people worldwide who are in the overweight category with you. But the difference is - two weeks from now, you could be well on your way to losing inches off your waist, stomach, back and thighs for good.
You may not consider yourself obese and may just want to be slimmer, have a thinner waistline, and remove the extra fat deposits from your stomach. When you do lose weight by eating more fat burning foods you will look and feel better and you will also live a much longer and healthier life.
Lose Weight by Eating More Fat Burning Foods - Benefits
o You will never feel as though you are 'on a diet'
o You won't feel hungry all the time
o You will have more energy
o You will look and feel better
o You will look and feel more attractive
o You will sleep better
o You will increase your life expectancy
o You will lower your risk of developing weight related diseases such as high cholesterol, diabetes and heart diseases
We all have different reasons for wanting to lose weight and slim down, maybe you already have high blood pressure or breathing problems or you genuinely want to look better and feel more attractive.
7 Tips to Lose Weight by Eating More Fat Burning Foods
1. Eat more fat burning foods to speed up your metabolism and burn the fat. Fat burning foods make your body work hard to digest them so you will end up burning more calories per meal.
2. Eat more fresh fruit and vegetables, especially those high in vitamin C because Vitamin C helps to liquefy the fat so it can be flushed out of your system more easily.
3. Eat smaller potions but eat more often, every time you eat your body will burn calories to digest the food. You are more likely to lose weight if you eat 5 small meals rather than 2-3 large meals each day.
4. Eat more slowly and chew each mouthful at least 20 times. You can satisfy your hunger more easily by eating slowly, if you eat quickly you will end up eating far more than your body actually needs. Learn to listen to your body.
5. Eat breakfast every day to boost your low sugar levels and give you the energy to go about your daily chores. You are less likely to have cravings if you eat breakfast and your body won't go into starvation mode either.
6. Drink more water. Drinking a glass of water before your meal is a clever tip to give you the 'full up signal' sooner to help you eat less in one sitting.
7. Get the help of an expert. If you really want to lose weight then find someone who can help you strip that fat from your body. A weight loss program designed for people just like you will teach you all the weight loss tips and secrets you need to know to lose weight by eating more fat burning foods.
Remember, your health and happiness is what really matters. Losing weight will improve your health and make you feel happier about yourself. You will also live longer and avoid the stress of weight related problems.
In summary: Lose weight by eating more fat burning foods, eat less at each meal but eat more often, eat more slowly and drink more water. Join a weight loss program for moral support and to learn even more weight loss tips and secrets.
If you genuinely want to lose weight - find out more about Fat Burning Foods [http://beauty-secrets4u.com/weight-loss.htm] and how to join Strip That Fat weight loss program [http://beauty-secrets4u.com/weight-loss.htm] so you can lose weight by eating more fat burning foods and lose 14 pounds in 14 days or less.
Article Source: http://EzineArticles.com/?expert=Elaine_Woosey