Are you searching for some good information on low carb diets? They are without doubt one of the most popular methods of burning off inches and fat fast in today's dieting world. Take a few minutes to read on so you can learn more.
Information On Low Carb Diets
Without doubt the low carbohydrate eating plan is becoming more popular than ever as it certainly delivers results in both weight loss and management. Studies of the diet also show that besides losing the weight there are several other positive health benefits. It has shown to lower cholesterol, can help to control diabetes or actually stop diabetes developing within some people.
Not just random claims, these have actually been backed up by scientific facts and testimonies from thousands of people from all over the world. So it is nice for you personally to find a weight loss/management plan that will help you lose weight and have health benefits too, a win-win situation!
On the flip side of the coin there are those who argue against these studies. They are the ones who continually ask "are low carbohydrate diets really safe?" One side effect of eating low carbs can be ketosis. This is when your system goes into a metabolic state that can cause nausea, dehydration, headaches and dizzy spells to name a few.
Plus some report bad smelling breath too. Due to the fact of lack of fiber by some doing the plan can cause constipation in the early stages. Some will also claim that calories taken from red meats and double cream etc will in fact increase your risk of getting heart disease.
Dr Atkins who was the main pioneer of the low carb eating plan always fought his corner and backed it up with scientific tests that he said proved these claims were untrue.
One more really valuable top tip regarding low carbohydrate eating is that you must remain in a daily calorie deficit for the fat to come off. Low carb is most certainly not an "eat as much as you like" every meal, you must still burn more calories than you take in daily.
I hope this information on low carb diets has been helpful to you. My personal experience has been nothing but a positive one, though you will have to try it for yourself and make up your own mind depending on your results.
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Barry Cross has over 30 years experience in the weight loss/fitness/bodybuilding and wellness arenas.
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