Losing weight quickly is not actually a difficult thing to achieve if you really know how your body works and how it reacts to certain stimulus. There are few things that you can change that will accelerate your fat loss to new levels. Here are three of my best tips for weight loss that you can use:
Lose weight quick tip 1 - Cardio Before Breakfast
Make sure you don't just jump into this regime, but build yourself up to it by eating less and less for breakfast before you do your cardio. If you can do your exercise regime before breakfast then your body will be in prime fat burning zone. This is a technique used by the top bodybuilders to get their body fat levels down to below 8% for competitions. It's a truly powerful way to lose weight fast! The cardio you do shouldn't be extremely taxing with high intensity. Even something like walking to work without any breakfast counts as doing cardio. Make sure you walk at a decent pace so you can get your heart rate to around 50-60% of your max as this is the prime fat burning zone.
Lose Weight quick tip 2 - No Carbohydrates after 6pm
It sounds like a funny rule but there is reason to this logic. It is in fact another bodybuilding tip that really does work. Carbohydrates are the single most likely macronutrient to be turned into fat, especially simple carbohydrates such as sugar. If you have this before you go to bed then there is a risk that your body will store it as fat. If you need a snack before bed because you're hungry, then have something like cottage cheese or even a casein protein shake - something that is high in protein that will take away the edge of your hunger without risk you putting on fat while you sleep.
Lose Weight quick tip 3 - Eat more often!
Haha, I know what you're thinking. Eat more often to lose weight quickly? You've gone mad. But no, this really does work. If you can eat 5 or 6 small meals spread throughout the day rather than the conventional 3 square meals then you'll kick-start your metabolism like nothing else and as a consequence you'll have great results with your weight loss.
If you can combine these three tips
This advice does not have any fads, stupid supplements that don't work or false promises. If you can literally implement the above three tips and follow it for a few weeks, I guarantee that you will have fantastic results and will be much more successful on the weight loss front than anyone else! Give the Acai berries a miss and take my advice - this stuff works!
One Final Pointer
More than 50% of people who try and lose weight manage it for a month and then put it all back on again afterward. The key to your success is to find a sustainable regime that you can keep up long after the diet ends so you can keep the weight off and have confidence in your figure and shape for the rest of your life. The hard work is truly worth it, you'll have much more self confidence and people look at you in a different light. There is a great book called Warp Speed Fat Loss that I always recommend to people who want incredible weight loss results that they can keep in the long run. There is a review about the guide here.
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