Tips To Lose Stomach Fat
Is your waist line making you feel bad? If so, here are some solutions to make you lose stomach fat starting right now:
A Flat Tummy
Lose weight is a universal desire. Every woman and some men always want to lose 2 to 5 pounds and eliminate the great enemy: belly fat. That includes us mere mortals, and even international celebrities in constant battle to lose stomach fat.
No miraculous formula has yet emerged to deliver the instant solution that we are so desperately looking for. However, it is proven that if we leave behind bad habits (for example, let laziness aside and walk 20 minutes a day) and focus on healthy solutions you will have your ultimate prize: a flat belly.
Here are some infallible solutions for you to lose stomach fat.
Fat Loss Juice
Ingredients
- 1 tablespoon of passion fruit
- 1 cup of cold centella asiatica tea
- 1 cup of water
- 30 ml liquid collagen protein supplement
Preparation
Blend everything in a blender and drink two or three times a day.
Teas
Olive Leaf Tea
The ideal is to drink three or four cups a day. If you have an 80cm waist you will lose an average of 8cm. Do not sweeten your tea. If you want to change the flavor, bet on pineapple skin or mint leaf.
Green tea
It speeds up your metabolism, burning fat. But do not exceed 800ml per day because you may experience heart burning and increased heart rate. Take after meals and in a warm temperature.
White bean flour
You can buy ready-made or do it in your own home (see recipe below). The white bean flour helps your body absorb less carbohydrate. It will also help to prevent diabetes and strengthen bones. Ideally take is 1 tea spoon diluted in 100ml of water before all meals.
RECIPE
Preparation
- Wash 250g of raw white beans and let it dry in the sun
- Blend all in blender and then sift
- Put the flour in a jar for a week (note: for preserve the properties do not make more than 250g)
Ginger and Olive Oil
Ginger
This seasoning accelerates the metabolism and this increases the fat burning in the body. Eat a piece 2cm in length either raw, steamed or as tea three times a day.
Olive oil
Spanish and U.S. researchers have shown that olive oil has a special fat that combats the love handles that form in the stomach. Furthermore, this oil reduces bad cholesterol and prevents aging. Still, be careful of the calories and consume only 2 tablespoons every day.
Lose Stomach Fat - More Than Just Aesthetics
It seems that society is losing the war against being overweight because every decade there is a significant increase in the number of obese and overweight people - all over the planet.
The aesthetic aspect of belly fat or love handles should be a secondary concern because the extra pounds are a real threat to the health. Overweight represents a risk to our health. It increases the chance of developing a very serious illness, such as hypertension and diabetes. For women, a waist more than 80cm represents increased risk - in men more than 90cm. This will give you an indication if you should start to lose stomach fatimmediately.
Carrying pounds in excess also contributes to the appearance of lesions in the spine and joints and limiting movement. Being overweight can cause the erosion of cartilage and tendons. The excess belly causes problems in the lumbar region increasing the chance of pain. Even sleep can be affected by overweight. The incidence of apnea - interruptions of breathing during sleep - is higher in obese subjects. With impaired sleep, energy levels, mood and productivity are negatively affected.
The trick is to see beyond the aesthetical aspect and start with small changes in your habits.
Carmen Beese is a leading fat loss researcher dedicated to providing valuable information about this subject.
Discover all the secrets and important information on how to lose stomach fat and get a free guide on belly types and exactly what to do to eliminate it by visiting [http://losestomachfatexpert.com].
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