If you want to reduce face fat, there are only 3 things you need to do. None of them involve expensive treatments, painful surgery or messy creams.
1. Eat Right
This is the magic bullet for most appearance-related issues. By eating a healthy diet, you'll nourish your body and your face. Choose lots of fruits and vegetables so you can be sure to get enough antioxidants. You can also take a multi-vitamin that contains antioxidants. These bond with free radicals in your system and remove them, before they can destroy healthy molecules and prematurely age your skin. Drink lots of water to keep your skin hydrated, to reduce the appearance of wrinkles. And eating a healthy diet lets you maintain (or attain) a healthy weight, which will affect your face, too.
2. Exercise Your Body
Aerobic exercise that burns fat will burn fat stored in your face the same way it will burn fat on your hips. When you exercise, your body doesn't just burn fat in one place, but all over. So any fat-burning benefits will affect your face, too. If you have a double chin, that's just stored fat, and by exercising and eating right you can burn it away. You also improve your overall circulation when you exercise, and good circulation benefits the skin everywhere, including your face.
3. Exercise Your Face
If you've never thought of doing facial exercises before, you should start now and see what a difference it can make. The muscle (the platysma) that controls the jaw also controls the tone of your face, chin and neck. Tighten it up and you reduce the size of a double chin and cheeks, and can even tone your neck.
Follow the method my doctor recommended when I asked him how to lose face fat. Read my personal blog and learn from my mistake on how to lose face fat.
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