Over the years I've gotten a little chubby and I hate to admit it, but even my mother came to me one day and said "son, you are looking a little pudgy these days". Of course this hurts a little and she mentioned how fat I was looking in the face.
So I decided to do something about. I did a lot of research on how to lose face fat, and what I stumbled upon was a method for looking younger and trimming the fat off that really had me floored.
I don't know if you've ever heard of this, but you can actually exercise the face to build stronger facial muscles and reduce the amount of fat. Face exercises as I would soon learn are a great way to lose face fat! Plus, doing the routines can smooth out wrinkles, remove crows feet and even help with sagging jowls.
But it gets better. I had also gotten a little chubby under the neck, not quite a double chin, but it was still noticeable. To my amazement, there are neck exercises as well that are designed to target this area and burn fat in this zone as well, and not just to lose face fat.
I was even more amazed to learn that people all around me were doing these same face exercises as well, I just never knew it.
I learned that it's a sneaky secret of many celebrities who have aged very nicely, I discovered that ancient cultures have been practicing facial exercises going back thousands of years, and I realized that if I continue to do these in my youth, not only will I learn how to lose face fat from the experience, but also keep my skin taut around the muscles and bone structure!
There are hundreds of specific exercises designed to focus on fatty areas around the neck, face and head. You can target the eyes, cheek bones, jowls, chin and so on.
Some use resistance to build up the muscles underneath the skin and make them stronger. As a result, the muscles become more prominent. What happens is the more muscle mass you have in any area of your body, the more energy is converted to burn fat and shape muscles.
Of course you will also need to adjust your diet in order to lose face fat if you want really powerful results, but if you have been exercising for a long time and are losing weight in what seems like every other place than your face, then this is your answer. There is one problem though.
You have to have a routine laid out in front of you for best results, and if you've got to have a game plan as I found out the hard way when trying to learn how to lose face fat.
Luckily, here's where you can get the same plan of action [http://www.facexercises.com] that has given many ordinary people like me the same success. Face Exercises Guide [http://www.facexercises.com].
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