Losing weight can be a challenge if you are making some of the most common mistakes.
When most people approach weight loss, they try to go for the fad diets, infomercial exercise gimmicks, or just crash diet all together.
You need to know that there are two principles that work. There is not a magic pill that will do all the work for you.
Once you fully understand this and you are armed with the right tools, this is merely a matter of doing the right things at the right time.
This article will outline the two major factors that are involved.
TIP #1: Metabolism is Crucial
That's right, if you want to lose inches then it is imperative that you raise your metabolism.
Your metabolism is the way your body burns calories. If you speed up your metabolism, your body will burn more calories while being active and at rest!
So how do you speed up your metabolism?
This is where exercise comes in. The key to increasing your metabolism through exercise for maximum weight loss is to use resistance training!
By using resistance training to add lean muscle mass, you will increase your metabolism. Muscle burns calories, and the more of it you have the more progress you will see!
Don't worry about getting "big and bulky". This is a myth that is very common. The only people who are getting big and bulky from exercise are the bodybuilders who train and eat vastly different that you will with your routine!
Aside from strength training for body fat loss, interval training is the other main tool to use.
Interval training consists of going back and forth between lose and high intensities while doing the bike, treadmill, elliptical, etc.
An example is you might go for 2 minutes slow and then 1 minute fast. You would then repeat this 2-1 structure 3-6 times for the duration of your cardio workout.
The combination of the high intensity cardio and the strength training is a great tool to use to speed up your metabolism and increase your progress.
TIP #2: Making good food choices can make or break your results.
You might say "I already know this one". Well let me tell you, this is one of those principles that you cannot hear enough!
Here are some tips for how to increase your progress through making good food choices:
1. Create a deficit in your overall number of calories
If your body burns off more calories than it is taking in, your body fat will start to drop fast! If you have ever crash dieted, you know this is true. The problem with crash dieting for body fat loss is that you simply cannot live on that diet permanently. Once your motivation wears off, the pounds come back on!
2. Eat high quality protein, complex carbs, and healthy fats in small meals 4-6 times per day.
Eating small meals of these excellent foods is a great way to induce body fat loss. By eating more smaller meals you will find yourself not being as hungry all the time, and your blood sugar will stay more regulated.
3. Avoid high glycemic "bad carbs"
These include refined sugar, white bread, junk food, fast food, enriched flour based foods, etc. These cause is sharp rise in your blood sugar and will cause your body to release more insulin to store the excess as fat.
If you want to induce body fat loss, then using the principles outlined in this article will get you there. Body fat loss does not have to be a challenge and a struggle. By using the right tools and by keeping the right attitude, you will find that body fat loss and looking great in those new jeans is a real possibility for you!
For more information, visit [http://www.thegreatcardiomyth.com] to learn about the biggest myths about nutrition, cardio, strength training, and more.
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