Are you really ready to lose belly fat? Are prepared to take action? Once you've achieved your goals, can you maintain them? Before you start trying to lose belly fat, answer these 5 quick questions.
1. Are You Worried How You Look?
Do you see a misshapen, lumpy figure when you put on a new outfit? Do you wish that you looked smart and tidy in your new clothes? Do you want go swimming or relax on the beach without having to worry that people can see the abdominal fat around your midsection? When you look at yourself in the mirror, do you hate seeing a flabby gut hanging over your belt? If the answer is yes to any of these questions, then go to the next question about getting rid of belly fat.
2. Are You Worried About Your Health?
Do you want to lose belly fat because you're concerned about the health risks? People with excess belly fat often face chronic disease issues such as diabetes. Diabetes is the leading cause of blindness and it is also a major cause of kidney disease. In addition to this, it increases your chance of having heart disease and suffering from a stroke by almost 400%. This is a very important reason for getting rid of belly, not only for you but how your poor health could affect your family and loved ones.
3. Will You be Careful About What You Eat?
If you answered yes to this question, that's good, because this is where it all starts when you lose belly fat. You do need to eat fewer of the foods that are filled with sugars and starches and eat more nutritious foods. Some the best foods to eat to lose belly fat include fresh fruit and vegetables, whole grain foods, fibre sources such as flaxseeds and beans, lean meats and drinking plenty of water.
4. Are You Prepared To Do Some Exercise?
You probably knew this question was coming but don't worry, you don't have to spend hours in the gym doing exercises to lose belly fat. There are plenty of exercises that you can do at home and simple things that you can include into your day. Like always taking the stairs, parking your car a little further from work or getting off public transport one stop early. Try out some new activities and find one that you enjoy and that you can stick with for the long term.
5. Are You Prepared To Change Your Lifestyle?
If you've answered yes to all the questions so far, you're on the right track for getting rid of belly fat. Whatever you do in life, you will always get better results if you set some goals and have something to aim for. With your belly fat gone, think about the new clothes you will be able to wear, how you'll look in your swim suit and how much healthier you will be.
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