Your body is constantly working to burn calories. Processes like digestion, waste removal, and even thinking all require energy, which means calories are burned. This is why it is recommended that you eat a minimum of 2000 calories each day.
1. Soy Protein
Protein tops the list of foods that require the most energy to digest. Since your body works extra hard to digest proteins, it burns calories at a fast rate. One of the cleanest types of proteins is one that is soy based. Even though there is no such thing as a magic weight loss pill, the soy bean comes pretty close.
If you are serious about your weight loss goals, one of the best supplements to a good fat burning diet is an effective workout routine. The more lean muscle you get, the more energy it will take to fuel those muscles, which will increase your metabolism. A balanced weight training routine will be important for building up that lean muscle mass.
Increasing your soy protein intake will fuel your muscles which will then help you burn fast at a faster rate. In addition, your body will be more toned when all the fat comes off.
2. Whole Grains
I'm sure you have probably heard that it is good to incorporate whole grains into your diet. However, it is important that you understand why whole grains are beneficial to you and how it can help you reach your weight loss goals.
A grain is referred to as "whole" when all three parts (germ, bran, and endosperm) are present. It is commonly known that many fruits and vegetables are a good source of anti-oxidants and phytochemicals. It may come to a surprise to you that whole grains are an even better source of key nutrients.
Whole grains are a great source of vitamin E, B vitamins, iron, magnesium, and fiber. Fiber on its own is great for regulating bowel movements, metabolism, and hunger.
Here are some of the most common and easy to stomach sources of whole grains:
Whole Wheat
Wild Rice
Oatmeal
Whole Oats
Barley
Brown Rice
Popcorn (without butter or cheese)
Whole Rye
3. Grapefruit
The advantages of eating grapefruit is starting to become a common topic of discussion. People have been trying to find out the benefit of grapefruit as part of a daily routine. Some people believe that grapefruit naturally boosts metabolism. Research data has finally surfaced to help us better understand the advantages of grapefruit as a weight loss super food.
Grapefruit helps slightly lower the insulin levels in your body. This means that your body will store less sugar as fat. Lower insulin levels also help lower your appetite. This is because high insulin levels tell your brain that it is time to bring more energy into your stomach.
Another benefit from grapefruit is that it is high in fiber and has a very low number of calories. One whole grapefruit is as low as 80 calories. A great thing about grapefruit is that it actually burns more calories from the process of digestion than the grapefruit itself.
For the greatest benefit, eat fresh grapefruits. The next step down would be 100% grapefruit juice with no added flavor or sweetener. Juice with the highest amount of pulp will give you the best results. Avoid using extracts in the form of pills because they generally cost more and are not as effective.
Even though the grapefruit is a great diet food, this does not mean you should jump in to a grapefruit diet. It is always best to have a well balanced diet so your body will get all of the nutrients it needs to function best. Combine grapefruit with other balanced meals like breakfast and lunch.
Conclusion
These are just a few superfoods that will help you burn belly fat and boost your metabolism. These 3 fat loss foods will get you on the right track for eating healthier,losing weight, and boosting your metabolism.
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