Losing weight isn't easy - If it was, everyone would be skinny. The best way to lose weight and keep it off is to stick with a focused group of lifestyle changes. These individually you won't even notice, but together will have you shedding pounds every week and will help you keep it off when you're comfortable.
First, ignorance isn't bliss. Learn to recognize WHY something works, and you'll be at ease with it. Fad diets fail for a reason, they skirt the fundamentals. The foundation for a successful weight loss plan is to slightly decrease net calories. Several methods of this that make up the science behind the tips are decreasing appetite, increasing metabolism, and increasing activity.
Tip 1: Cut down on sugar. Don't eliminate it - Don't even try. These tips are all about keeping your lifestyle at ease. If you drink regular soda, switch to diet, or at least try to throw a diet soda in there. If you drink sugary fruit juices, try to switch to iced tea sweetened with Splenda. Even two sugary beverages per day switched out will reduce calories by several hundred!
Tip 2: Drink more cold water, every day - Even if it's only a glass or two . Cold water not only helps decrease your appetite, but the temperature will give you a quick metabolism boost as your body works to regulate your internal temperature
Tip 3: Green tea. If you can drink a cup of green tea (either hot, or iced, with Splenda as the sweetener) or pop a green tea extract pill, your appetite will be squashed, and you won't even notice it. Not only will you stay full for longer, but you won't crave food as much! So easy, and so overlooked
Tip 4: Think about carbs before bed. If you're gonna do it, switch to complex carbs. Simple carbs (like bleached flour, bread, white pasta, potatoes, etc) signal your body to "store fat!". Try either cutting down slightly (and up the protein) or just switch to whole grain pasta, whole grain breads, or more fibrous veggies like broccoli for example.
There you have it. If you apply all four of these weight loss tips, you're sure to boost metabolism and increase energy, while decreasing appetite - without turning your lifestyle upside down.
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